Category: Health

To be fit and sound you ought to be dynamic actually. Normal exercise can help safeguard you from ailments like weight gain, coronary ailment, mental maladjustment, diabetes, and joint aches. Riding your bicycle regularly is …

Are you one of those whose New Year resolutions sound like, “Oh I am going to live a healthy life this year” & fail to follow up on it? Guilty as charged! We have all …

There are many individuals out there who struggle to sleep peacefully at night. Not because they have sleeping disorders or insomnia but their partner has ‘sleep apnea.’ In the US, this condition has affected approximately …

Most of the women during their thirties feel worried about the signs of aging. Faded lines, dark circles, age specks, dry and dull skin, and weakening of hair are just a few of the unstoppable …

Imagine this. You are sleeping over at a friend’s house, and you forgot your sports bra, so you have to sleep in your binder. Or you had a long day, and by the time you …

Since it has been over a year that we are suffering the threat of Covid-19, gradually things are adapting to the new normal situation. This year, 2021, the schools have resumed functionality for classes 9 …

If you suffer from eye strain, headaches, vision problems, screen fatigue, or fading night vision, then you may need to buy reading glasses. Before scheduling an appointment with an optometrist, you should carefully review the …

Bruxism is the term for unconscious clenching and grinding of teeth. It typically happens while you are asleep, but many people experience this issue during the day. Awake bruxism is linked to heightened emotions like …

As the weather gets warmer, you’ve probably started to itch to get outside and get active. Or, maybe you’re interested in getting active but you’ve got no idea where to start. Either way, here are …

After the hue and cry Covid-19 created in 2020, it is time to get back to your health resolutions. Gyms in Delhi were highly affected as the world came to a stand-still. Many of us …