Category: Health

Life After A Stroke

Life After A Stroke

Have you had a stroke? If so, you’re not alone — about 800,000 Americans have a stroke each year. Of this number, about 25% are recurrent strokes, meaning the person has already had at least …
The Benefits of a Life Coach

The Benefits of a Life Coach

Many people may feel they are not fulfilling certain areas of their lives, but are not confident enough to make changes. They may well be content in life yet realise their lack of confidence or …
How Can Exercise Boost Your Mental Health?

How Can Exercise Boost Your Mental Health?

Most of us do exercise for many of its physical benefits like trimming our waistline, improving our sex life, lowering blood pressure, increasing energy, reducing the risk of diabetes, cancerous cells, heart issues, and to …