Category: Health

The Benefits of a Life Coach

The Benefits of a Life Coach

Many people may feel they are not fulfilling certain areas of their lives, but are not confident enough to make changes. They may well be content in life yet realise their lack of confidence or …
How Can Exercise Boost Your Mental Health?

How Can Exercise Boost Your Mental Health?

Most of us do exercise for many of its physical benefits like trimming our waistline, improving our sex life, lowering blood pressure, increasing energy, reducing the risk of diabetes, cancerous cells, heart issues, and to …
Peppermint Oil for Constipation: How to Use for Relief?

Peppermint Oil for Constipation: How to Use?

From calming toothpaste to cold remedies to soothing lip balms, peppermint has endless uses. And with recent research, you can make an addition to this list – relieving constipation! What is Constipation? Constipation as defined …