According to the Boston Medical Center, nearly 45 million Americans go on diets each year. Americans also spend billions of dollars on various weight loss products. Yet, despite all the dieting and all the products, Americans remain overweight and obese.
So, do diets work?
If you’re struggling with weight loss and want to know the types of diet plans that will work, keep reading. This article will provide an overview of types of diets, as well as which diet is best, and other weight loss tips!
Types of Diet Plans
There are tons of diet plans out there. While each one varies depending on the type of food they recommend, all focus on one fundamental goal: creating a calorie deficit. A calorie deficit is the only proven way to lose weight.
A pound of body weight is approximately 3500 calories. Most dieticians recommend a deficit of 500 calories a day to lose a pound a week. However, dieticians also suggest that total calories consumed for the day should never fall under 1200.
Some popular diets that help create calorie deficits include detox, Atkins, keto, and paleo.
Detox diets have been utilized as a method of losing weight as well as removing toxins from the body. These diets often happen within a couple of days. Detox diets incorporate periods of fasting followed by “clean eating”.
Dieters tend to prioritize lots of fruits, vegetables, and juices.
However, when wondering which diet is proven to work, the detox diet is not one of them. While it may result in short-term weight loss, most individuals end up gaining their weight back. Furthermore, there is little scientific evidence to support weight loss or detoxification.
The Atkins Diet
Atkins is a diet that promotes low carbohydrate intake. Instead, it focuses on high fiber and nutrient-dense foods that promote fullness.
However, carbohydrates are vital for providing the body with energy. Therefore, this diet may help with weight loss, but it is not the most sustainable plan.
The keto diet is similar to Atkins, focusing on low carb and high fat intake. Lowering carbs promotes a state of “ketosis” in the body, which reduces hunger and helps the body burn fat. However, most struggle to sufficiently reduce their carb intake, which makes this diet ineffective.
Dependency on this diet may lead to nutrient deficiency, which can be harmful.
See also: Top 7 Best Pre-Workout Foods For Instant Energy
The Paleo diet gets its name from the Paleolithic era, which emphasizes foods that could be obtained through hunting and gathering. This diet incorporates plenty of fruit, vegetables, nuts, and lean meats. All of these are staples of a healthy diet.
When debating what diet is best, the paleo diet is probably one of the superior diet options.
Do Diets Work?
The bottom line is that diets do work, as long as they create a calorie deficit. In regards to which diet is best, the ones that create sustainable healthy eating habits are most effective. Otherwise, people will be in a repetitive cycle of weight loss followed by weight gain.
Weight loss tends to be most successful with the help of weight loss clinics, which prioritize weight loss and overall wellness.
If you’re wondering how to find a weight loss clinic near me, the best method is utilizing a google search. Clinics in your area will create weight loss plans catered to your unique goals. They’ll teach important habits about eating fewer calories than you expend, achieving a balanced diet, and engaging in regular physical activity.
Successful Weight Loss
Weight loss looks different for everyone. To have the most success with weight loss, find the types of diet plans that fit your lifestyle, and helps you incorporate sustainable healthy habits.
For other helpful health tips, check out the rest of our site!
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