What Are The Most Popular Health Benefits Of Martial Arts For Kids?

Kids enroll in martial arts for various reasons; some take it to learn self-defense so they can fight bullies, some join martial arts class because they lack discipline or need more structure in their lives while others because they suck in other sports and want to improve their performance through martial arts. Whatever your goals may be, martial arts offer something for everyone. There are innumerable martial arts (karate, MMA, boxing, BJJ, etc) kids can choose from. All these martial arts focus on different skills and you can decide on the basis of your kid’s preferences, which is the best martial art for him. Unlike they see in different movies, martial arts don’t teach them violence rather they enhance their physical and mental health to groom their personalities. Martial arts inculcate qualities like confidence, respect, loyalty, and honor in your kids that can last a lifetime. Whichever martial art you choose for your children or your children singled out, they will reap the many physical, emotional, and psychological benefits of practicing that discipline. Read on to discover some widely practiced martial arts and their benefits for adolescents.

What Are The Most Popular Health Benefits Of Martial Arts For Kids?

Some preeminent martial arts practiced all over the world:

Mixed Martial Arts (MMA):

MMA is one of the ancient fighting sports that has been practiced in Greece, China, Egypt, India, Italy, and Japan for centuries. However, the rules under which they practice this support varies from country to country. This full-contact support allows the use of a variety of fighting styles. Striking and grappling techniques both standing up and on the ground are allowed in this sport. Fighters choose this martial art because they want to train in multiple styles, creating a more balanced skillset.

Tae Kwon Do:

Tae Kwon Do is a Korean martial that has been in demand for more than 2000 years. This is why it is considered one of the oldest martial arts which are widely practiced in the present era. Along with judo, Tae Kwon Do are the only two martial arts included in the Olympic Games. Tae Kwon Do involves kicks, punches, blocks, open-handed strikes, and throws, along with varying forms of take-downs and joint locks, making it a well-rounded option. Because of the popularity of this martial art, parents who consider their child competitive always choose this sport for their children.

Brazilian Jiu-Jitsu (BJJ):

BJJ, which is one of the most popular martial arts, was developed as an offshoot of judo. This martial art is known as gentle art therefore more and more children practice this sport. Kids compete with each other in this sport through grappling and submissions. Students of this sport have to figure out how to avoid being submitted while trying to tap out their training partners. BJJ instills patience and problem-solving skills in children.

What Are The Most Popular Health Benefits Of Martial Arts For Kids?


Boxing can be considered a martial art because it meets the four criteria required for a fighting style to be labeled a martial art. Boxing is a go-to workout for models, sportsmen, actors, and occupied souls because it yields some quick results. Because of the element of danger involved in this sport, parents don’t recommend their children to this great sport. However, when you box in your boxing gloves, it offers many health-related benefits for today’s youth and might be an ideal way for them to get fit while gaining additional life skills too. Boxing involves foot movements, punches, and elbow strikes besides avoiding the attacks of the opponent which makes this sport a full-body workout too.

What are the benefits that martial arts offer to your kids?

Kicking towards a healthy weight:

Obesity among youth is spreading out of control which is very alarming for the long term health of children. If you are worried about the weight of your descendants, you should introduce them with some effective and engaging workout like martial arts. An average person can burn up to 600 calories in a single session of martial arts which can guarantee their effectiveness. Unlike traditional workouts that are often easily abandoned for a return to old habits, martial arts keep your children’s interest alive and is considered a long-term solution that promotes health and activity for years to come.

What Are The Most Popular Health Benefits Of Martial Arts For Kids?

Helps with balance and posture:

Martial arts training helps your kids with balance and posture that are basic skills necessary for almost any activity. Bad posture can cause many problems like cramped organs, improper breathing, and a whole host of other unhealthy bodily expressions. Martial arts practice undoubtedly builds strong balance, healthy postures, and balanced movement through the use of proper drills and exercises.

See Also: What Health Benefits Does Exercise Offer To Children?

Martial arts help with coordination:

Martial arts training ameliorates the hand-eyes coordination of the children. And enhancement in coordination improves their motor skills. Their reflexes get strong which not only helps them in avoiding and dodging the opponent’s attack in the ring but improves their performance in every physical activity they take part in. Doing martial arts movements can help kids get a better feel for their bodies in space. It also helps kids understand how the mind controls the physical activities of their bodies.

Enhances the abilities of memorization and retention:

In addition to physical health benefits, martial arts can have a great many mental benefits for your children. When they practice this great workout, their ability to memorize different things improved. Similarly, when they need to recall that information they can do this without any serious effort. Different drills, techniques, and postures involved in martial arts training have a great effect on the cognition of your children.

What Are The Most Popular Health Benefits Of Martial Arts For Kids?

Inculcates self-discipline:

Martial arts is a great way to teach self-discipline that youth seriously needs to learn. These improvements will help kids focus on homework and studies when they are in school. Martial arts are fun-filled physical activities that kids really enjoy while learning self-defense and self-discipline at the same time. The discipline learned in this workout helps students in all aspects of their lives, and they learn a sense of balance in all things.

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