Beauty trends seem to change often, but one feature that remains constant is having beautiful and flawless skin. Flawless skin simply means to have perfect skin, free of blemishes, acne scars, uneven tone, and sun damage regardless of skin color. Over the years, skin care has gone through tremendous changes with a lot of new products entering the market space, which sometimes help and hamper skin depending on how your skin responses to it.
However, there have been some things that you can do, things that people have done over the years – call them recipes and solutions that have been passed on through generations – that actually work. Here is the list of some easy home therapies that can help you achieve your dream of getting skin that is flawless and healthy.
9 Easy Home Therapies for Women to Get Flawless Skin
There is almost no such thing as too much water. Your body knows how much water it needs and it keeps sending you signals and ensures that you are told to hydrate. Try and drink about 3 liters of water, to ensure that you have the most flawless skin. Water removes toxins from the body and makes your skin look fresh and naturally healthy. Additionally, a lot of liquids like juices are also an important part of hydrating.
2. Eat seasonal fruit:
Fruits are seasonal, always tap into that luxury and the flavors. Eating seasonal fruits ensures you have the best of the produce in the right season. This is unlike fruits that are stored for the long run in cold storages and other preservatives are used to let them last. Eating seasonal fruits not only tastes better but also is healthy and keeps you interested in fruits all through the year. For example, gooseberries, papayas and pomegranate will help to combat dry skin during winter, and mangoes will brighten you skin in summer, so never miss out on having seasonal fruits.
3. Maintain Skin Care Routine:
As with the rest of the body, it is very important to keep a routine to maintain your skin all the time. If you wear makeup, ensure that you take special care to clean your face carefully to clear out your pores of the face. Additionally, be very careful about the kind of creams you put on your skin, pick the kind of creams that suit your skin type. Try and stick to creams that are natural and safe. Using natural products that are available in most households to make your skin shine. Some natural products include honey, lime, cucumber, papaya and more. Maintaining a skin care routine not only protects your skin, but it also avoids the need to go through acne breakouts that might need to be followed up with any form of acne scar treatment.
4. Aloe Vera:
Aloe Vera is a great solution to most of your skin problems. Its extract from the raw plant has many compounds including anthraquinone that helps keep skin healthy and reduce hyper-pigmentation. Aloe vera on this skin is specifically helpful during summers because it cools your skin, and moisturizes the skin naturally. It helps avoid outbreaks of acne as well and reduces any form of inflammations on the skin and reduces any form of irritation. When you feel your skin is feeling dry, or after you shower, using aloe vera can help you not just look but also feel great.
5. Protect yourself from the Sun:
As much as the sun is a great source of Vitamin D, too much exposure to the sun creates a lot of damage. The sharp rays of the sun and too much exposure to it affects your skin in tanning your skin and also could lead to an outbreak of acne and lead to blemishes on the skin. Therefore, it is important to cover your face when you know you are going to go out for a long time. Many people cover their faces with scarfs and hands with glows, especially on bikes. Also, it is important to not apply too much sunscreen because that could cover your pores on the skin and lead to skin issues.
6. Remove dry skin:
Dry skin often clogs your pores and leads to all kinds of skin issues. Therefore, you are best served by removing dry skin. Using a scrub to remove the dry skin not only makes your skin breathe better but also helps it look fresh and healthy. There are a few home remedy products, like avocados, oats, coconut oil and other such can help your skin reduce its dryness and lead in rejuvenating your skin and exfoliate it to make it look more hydrated.
7. Workout Regular:
Like the rest of the body, your skin also responds greatly to regular workouts. Do ensure that you work out regularly and understand that it is as much to sweat as it is to clean up after you sweat. Workout in moderation and making sure you wash up after a workout is all-important for the body. Sweating and washing up ensure that your skin pores are cleared and the body and your skin healthier. Working out betters your blood circulation helping the blood to supply nutrients to the skin’s surface.
8. The food you eat:
A cliche is that you are at the end of the day what you eat. This is true for your body as it is for your skin. As much as one knows greasy food and fried food and importantly junk food and food heavy on carbs can damage your body, it damages your skin as well. Bad eating habits could lead to acne, blemish and overall dullness of the skin. Some foods that directly better your skin include avocados, walnuts, bell peppers, sweet potato, broccoli and more. These kinds of foods are rich in nutrients, vitamins and minerals like vitamin A, Vitamin C, zinc, Beta carotene, antioxidants vitamin E and selenium, omega-6 and more.
9. Homemade face packs:
There are many face packs that people have discovered over the years to help your face feel and look better. Some of the packs include one or more ingredients and make your face look radiant, hydrated and healthy. Some common packs are mint and turmeric face pack, curd and gram flour face pack, milk and honey pack, lemon and honey face pack, and more. All of these are effective and using them could help you get flawless skin.
These are some of the home therapies that can easily be followed to get the best kind of skin you can get. However, there may be situations where you may need more help and might need to visit a skin care specialist. Remember that they exist to help you with issues that you are finding difficult by yourself. Often they may even suggest that you treat your skin with home therapies, but the ones that would work the best for your skin. They can suggest the right solutions because they have a better understanding of skin and skin types. They can help you because they know what works and know that technology to help your skin has also improved very much.
Post You May Also Like