Since it has been over a year that we are suffering the threat of Covid-19, gradually things are adapting to the new normal situation. This year, 2021, the schools have resumed functionality for classes 9 to 12. Find online economics tutors and also for other subjects for your child.
During this pandemic situation every life is under threat and so are the kids since they are small and it is too much to ask from them to maintain distance and wear a mask. So here are the top 10 tips to ensure your child stays healthy.
Child Health Tips
1. Encourage hand washing
Washing hands had never been so important before. Before it was just to make sure there was no dirt but now it is a great deal. Make sure your child washes their hands every time they come home or touch something which is capable of making them infected with the virus. Your ward must wash the hands:
- After blowing their nose, coughing or sneezing
- After handling their face mask
- After leaving a public place
- After touching animals or pets
- After using the restroom
- Before and after eating food
- Before touching their face
2. Wear a mask
You must educate your child on the importance of wearing a mask every time they step out of the house even if it is for a few minutes. Wearing a mask helps them to breathe uninfected oxygen. This is an advice from the Centres for Disease Control and Prevention (CDC).
You should also make sure they are wearing a mask in school and teach them to be responsible enough so they don’t open it unless they are safe in their home. Tell them not to share their belongings and also not borrow and use someone else’s things.
3. Get enough rest
Getting enough rest can make your body create shield against the virus. Proper sleep helps your body to repair any damage and fight off the infections if your child is exposed to any. Children require more sleep than adults. According to the American Academy of Pediatrics:
- Children ages 3 to 5 need 10 to 13 hours of sleep per day (including naps).
- Children ages 6 to 12 need 9 to 12 hours of sleep.
- Teenagers need 8 to 10 hours of sleep.
4. Eat a healthy diet
A proper diet can be a true savior. Eating healthy and incorporating healthy eating habits in your diet can boost your immunogenic responses and boost your metabolism. Include the food rainbow in your children’s meals and help them to stay healthy. Proper eating habits can give you strength and immunity to fight against the virus in this situation. Include these in the meals:
- Lean proteins like fish and chicken
- Plenty of fruits and vegetables
- Whole grains
- Low-fat dairy products
- Avoid added sugar and sugary beverages.
5. Stay up-to-date on routine exams and vaccines
Because of the pandemic situation’s families and parents with small kids have skipped visiting the doctors for a routine check-up. The concern is very normal but there are other ways to make up for it. Have a telephonic conversation with the doctor and get checked virtually. Take ample precautions and make the visit to the doctor to get your child vaccinated in time otherwise the immunity system becomes vulnerable and increases getting infected chances higher. A delay might cost you more than you can fathom.
6. Address stress and mental health with your child
Make sure to keep a track of the mental health of your child. The lockdown situation worldwide has affected the mental health of millions. It has been a challenging year to come across. Some have managed fluently through it by coming up with various activities while staying at home while on the other hand millions have been a victim to depression and other mental issues. Anxiety has hit people to a different level so, spend time with your children and determine their state of mind. They might fail to do their homework, help them how my parents help me to do my economics homework.
7. Avoid close contact
They must know how social distancing can keep themselves safe in this situation. Help them learn the importance of maintaining social distance wherever they go. Since it has been over a year people are not really careful and not being upfront if they are infected and leading a normal lifestyle and increasing the threat for the general mass who are still cautious about the outspread of this disease. Cover when coughing or sneezing and tell others to do the same if they are not maintaining hygiene.
8. Help your child stay active
Keeping some kind of physical activity in your child’s routine will help them stay healthy and fight the virus. Having a good exercise regime or a playtime for your child under a protected and safe environment can prove useful for your child. Some kind of physical activity is a must recommendation from most of the pediatric doctors.
9. Help your child stay socially connected
You as well as your child should remain socially connected via virtual means. Phone calls, video chats, family conferences etc. can help your child feel connected to the family and their cousins. This will help bridge the gap between family and friends in the lockdown situation. This initiative will also help the children to stay involved in the family and remain mentally sound.
10. Help your child cope with stress
The pandemic situation has built stress among all individuals, young or adult. Parents must learn the signs of stress in children especially when you are spending all your time with them. “If the child is facing problems in studies, help them by suggesting solutions” says Rajeev who is a civil engineering assignment help provider. Check stress in the initial level by conversing with them and helping them out in their difficult situations. Parental resource kits are available and you can talk to your doctors about it too.
Post You May Also Like