Peppermint Oil for Constipation: How to Use?

From calming toothpaste to cold remedies to soothing lip balms, peppermint has endless uses. And with recent research, you can make an addition to this list – relieving constipation!

Peppermint Oil for Constipation: How to Use for Relief?

What is Constipation?

Constipation as defined by the National Institute of Diabetes & Digestive and Kidney Diseases is as follows:

  • Less than 3 bowel movements in a week
  • Hard and dry stools that are difficult to pass

What Causes Constipation?

If you are suffering from constipation, you may notice that your bowel movements are not frequent, the passing of the stool requires you to strain and your stomach is often bloated.

Typically, constipation is caused due to dietary changes or lack of fluid intake. However, psychological factors can also contribute to constipation.

If your constipation does not resolve on its own and stays for weeks or months, then you may be suffering from chronic constipation for which it is recommended to see your general practitioner.

How Can Peppermint Oil Help with Constipation?

Peppermint has been used by the Greeks and Egyptians for medicinal purposes. This versatile oil has a long tradition of use in the treatment of inflammatory bowel disease, stomach cramps, abdominal pain, intestinal infections and chronic constipation.

Peppermint oil has shown the ability to eliminate the impurities and unwanted substances that are linked to the possible causes of constipation. A regular intake of peppermint oil supplements for a short period of time may work to produce loose stools and offer relief from constipation.

Peppermint contains cooling menthol which may be acting as a mild irritant to the intestines, causing them to absorb more water. This helps in regulating bowel movements and offers relief from the discomfort caused by an upset stomach, bloating or gas.

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Peppermint Capsules or Peppermint Tea? Which One is More Effective?

Currently, all the studies are focused on peppermint oil capsules and not on the leaves used in teabags. Peppermint oil is extracted from the leaves, flowers and stems of the peppermint plant. There are no known or reported side effects of drinking peppermint tea but the capsules have a lot of positive reviews online.

Additionally, with peppermint oil capsules, you can find out the dosage in each serving and make sure it suits you well. It is also important to go through the complete list of ingredients and check for any personal allergens in your chosen supplement.

If you want to ensure that you are buying a premium natural supplement with a high strength for maximum efficacy, then you can try the maxmedix Peppermint Oil Softgels: In each bottle you get 180 softgels for a full 6-month supply and these softgels are also enriched with Sunflower Seed Oil, Gelatin and Glycerine to give you the best results.

Is Peppermint Oil Supplement Safe for Everyone?

If you follow the instructions on the label and take the suggested dose, it is safe. However, doctors recommend you to avoid a peppermint oil supplement if you are suffering from:

  • Hiatal Hernia
  • Gallstones
  • Severe gastroesophageal reflux disease

Also, if you are pregnant or breastfeeding, then you should avoid taking peppermint oil capsules.

Key Takeaways

Peppermint oil supplements are the most commonly used natural solution for addressing belly problems, especially when they are caused by bloating or gas due to constipation. It also works to target the bad odour resulting from stomach discomfort so your breath remains fresh and pleasing. However, if stress is the cause of your constipation, then meditation and yoga may help you lower the cortisol levels in your body and relieve your discomfort.

When stress levels remain high, cortisol clenches your digestive system. This is because stress sends your body into a fight-or-flight mode as it perceives that you’re in danger and shuts down all unnecessary systems in the body. As a result of this, all the blood flow is redirected from your digestive and reproductive systems to your extremities so you can either fight the danger or run away from it.

The best defence mechanism in this situation is to not allow yourself to be inundated with stress on a daily basis. Else, your digestive system will have to bear the brunt of it. Having a self-care routine in place will help you remain calm and keep your body working at optimal levels. Finally, you must fuel it with a balanced diet that is rich in fibrous fruits and vegetables.

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