It can be hard to recover after an injury, especially if you’ve had a prolonged illness or a previous operation. However, it shouldn’t be hard to bounce back if you’ve had a generally healthy lifestyle.
Recovery after surgery doesn’t need to be a complicated process, though it requires one to follow a set of pre-and post-operative instructions. However, recovery time also depends on some factors like operation type and the technicality of the injury. Take time to learn everything you need to about your type of surgery and how fast you can bounce back to normalcy. Here are helpful hints that will ensure that you recover quickly and safely:
Best Tips to Bounce Back
1. Follow Your Doctor’s Advice
With internet exposure, it would be easy to follow cosmetic surgery information online. For example, if you received your surgery from the top Tampa facelift experts, it would be advisable to get your recovery instructions from them. This is because they would have your best interests at heart, and they have your medical background and fine details of your surgical procedure. Therefore, they would be more suited to advise accordingly. In addition, every piece of advice they give, however simple, has a good purpose and reason for it.
2. Eat, Drink and Sleep Correctly
Most people lack appetite after surgery. The most common reason would be that they don’t have the energy to prepare their food, and they feel nauseous and constipated. During these times, it will be easier to fall back into lazy and unhealthy eating habits.
What you eat plays a massive role in your recovery. Maintaining a balanced diet will help you fight infection and promote quick healing. Here are some helpful dietary tips that you can use to recover speedily:
- Stay hydrated- Adults should take at least 2-4 liters of water per day.
- Take more protein foods- These will help build muscles and keep you more energized
- Take Fruits and vegetables- These are rich in fiber, and they will prevent constipation
- Take probiotics- They help regulate your gut system by helping the body digest food efficiently and avoid constipation.
A good rest is essential to any recovery process, and moving around too much won’t do you any good. Some surgeries may require more bed rest than others. However, once you undergo surgery, the recommended rest period is at least 24-48hours.
3. Take a Walk
While it may be challenging to get out of bed after surgery, it is crucial to start moving. You can do it gradually by doing simple walks around your home then later outdoors with the help of a loved one. Increase the pace after every few days. If you feel weak or feel like fainting, find a place to sit down and relax for a while. Walking has been approved to help in:
- Opening up the lungs preventing conditions such as pneumonia
- Prevention of blood clots
- Decrease in bloating or constipation episodes
4. Ask for Help
Every adult wants to bounce back to getting things done on their own. However, this may not be the best time to push yourself around to get things done. Forcing yourself to do something makes the recovery process slower.
During such times, your family will be there to help you through the process. It may feel awkward, but a gradual approach to recovery will be good until you’re able to take on the world once more.
5. Avoid Smoking
It can be hard to fight the craving to smoke. However, if you’re scheduled for surgery, you must remember that cosmetic procedures don’t mix well with nicotine. In addition, a single puff of nicotine into your system can wreak havoc in the recovery process and can lead to the continuing deterioration of your health.
Smokers are advised to quit smoking at least four weeks before surgery and resume smoking at least four weeks post-surgery.
6. Do the Recommended Exercises
Exercises are vital as they strengthen your respiratory system, which in turn aid in recovery. You can do different types of activities for surgical procedures to aid in the recovery process. Don’t give up or skip the recommended exercises with the excuse that they are hard to do. While at it, if you experience any pain or discomfort, consult your cosmetic surgeon immediately for further assistance.
See Also: How to Boost Your Workout Performance
7. Avoid Stress
Your physiological health is as important as your physical health, and you can never separate them. This is why you should get your mental health in check before undergoing any operative procedure.
You can take up mind relaxation routines such as yoga or meditation at least one week before the surgery and one week after surgery. These routines have been proved to help one recover much faster, manage pain, and improve your general mood and sleep.
8. Avoid Infection to the Incision Site
Any wound is prone to infection, no matter its size. However, caring for your incision doesn’t need to be complicated. This is why you should stick to what your doctor tells you to help in fast recovery. Don’t try to clean your wound with strong disinfectants unless your doctor specifically instructs you to do so. Soap and water are effective enough to clean the wound. If you do this and notice any pain or fever, talk to your doctor immediately.
9. Don’t Skip Doctor Appointments
In most cases, patients overlook scheduled doctor appointments when they are healing well and quickly. As much as these frequent doctor visits may seem like a waste of time, they are critical to ensure that you’re healing as expected and look out for other things such as re-infection, which you may overlook on your own. Also, they will be able to adjust your medication systematically to your recovery process.
Following these tips may be challenging, but they will help you bounce back to your regular routines much faster. So don’t rush the process and take the shortest recovery time ever back to normalcy.
About the Author:
Jennifer Bell is a freelance writer, blogger, dog-enthusiast, and avid beachgoer operating out of Southern New Jersey.
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