Fitness trends for 2021 are taking off. Extended hours at the gym trying to get in shape aren’t needed. There are now more ways than ever to improve your health and wellness, be it through fitness or other areas.
You probably have that one resolution you’ve promised yourself you’ll follow through with since the beginning of the year. Like all industries, the fitness world is constantly evolving, and it is not always easy to keep up with the pace. That means the same routine for most, including meal prep, diet planning and goal setting, need some adjustments. The way you trained last year won’t be the same as what you do in 2021. Here’s everything you need to know about the fitness trends capable of shaping 2021.
Top 10 Fitness Trends For 2021
Virtual exercise will use technology for your workouts. For example, you can follow a guided class on your smartphone, tablet or TV at home. In addition, there are heaps of apps available for download that take you through virtual exercises at your own pace.
Additionally, Virtual Reality is finally finding a place in the fitness industry. It combines the use of virtual reality and workouts to create an immersive workout experience. The best part? No gym required. From treadmills, bikes and rowing machines to activities like boxing, CrossFit and even marathon training, VR has been a big hit in homes and gyms across the country.
High-Intensity Interval Training (HIIT):
HIIT training is a form of cardiovascular exercise. It is a short but intense workout with a focus on different exercises performed in cycles or circuits. HIIT workouts can be performed using any type of equipment and the program can vary from person to person. However, its primary focus falls on bursts of strenuous activity interspersed with short rest periods. The primary benefits of HIIT lie in both its efficacy and duration.
Since most HIIT workouts are no longer than 30 minutes, even the busiest individual can find time for a session.
Group training is where you train with many people at the trainer’s direction. The workouts are tailored to each person individually and can be more efficient than personal training. In addition, it’s easy to stay motivated while working out in a group.
With the rise in the popularity of fitness, more people are starting to train for their own fitness goals. An increasingly popular way to do this is with personal training, which is one-on-one instruction offered by a trained professional. These sessions typically include a consultation followed by individualised training sessions and can last anywhere from six weeks to several months, depending on the client’s needs.
Both your smartwatch and fitness tracker continue to evolve quickly and drastically. Consequently, they are now a crucial resource for observing health habits and the body’s general condition at any given moment. For example, wearables can track how many steps you take, your average heart rate, or how long you sleep- this data is captured by the wearable and then synced with your smartphone/computer. This way, you can spot trends and patterns in your activity levels.
Exercise is Medicine:
Exercise is the key to longevity. The more active you are, the better your health and quality of life will be. A recent study found that exercise can be as powerful as some prescription drugs in treating chronic conditions, including diabetes and heart disease. This fitness trend has been gaining momentum in recent years, with an increasing number of people turning to it for relief from everyday stresses and ailments.
Exercise is Medicine is a program that aims to teach primary care providers- like your GP and other health care providers- that they can refer patients to allied health professionals who understand exercise. These experts can prescribe programs that will help their patients rehabilitate themselves.
Functional Fitness Training:
Functional Fitness Training is the newest and most cutting-edge training protocol for elite athletes, world-class bodybuilders, and weekend warriors alike. A highly individualised program of exercises and drills that train the body in a way that mimics real-life movements can give you the ultimate balance of strength and mobility in a safe and enjoyable environment.
Health and Wellness Coaching:
Health and wellness coaching is a fast-growing industry that offers coaching for various health and wellness related topics. Coaches offer clients guidance to help them achieve their desired goals by developing personalised nutrition, fitness, and lifestyle plans. They can do so by taking into account the client’s personal wants, needs, goals, strengths, weaknesses, culture, environment, family history etc.
Mind and Body Training:
Mind and Body Training is a fitness trend that focuses on the mind and body connection. This type of training consists of both mental and physical exercises designed to help the body become more resistant to stress, pain, and fatigue. A few examples of activities that fall under this category include pilates, yoga, tai chi and meditation.
Outdoor activities are the best way to stay fit and healthy. They also provide you with a sense of accomplishment and produce lasting memories. This trend has gained significant momentum in the last year because the spread of COVID- 19 has hampered access to indoor gyms and recreational facilities. As a result, the focus has now shifted to attaining fitness from outdoor fitness avenues.
With all these new things becoming available everywhere, one thing remains constant: the need for and popularity of supplements. Fitness enthusiasts everywhere are still reaching for their favourite products from trusted brands like GHOST- WHEY, Dymatize- ISO 100 and Optimum Nutrition- Gold Standard 100% Whey. The only difference is that now, they are more likely to opt for home delivery than make a trip to the store. There is a good reason for this change. Online ordering and delivery are easy, convenient and practical. All you have to do is click and wait.
No matter what fitness trend piques your interest this year, remember that your supplements can form ideal support to help you attain your fitness goals.
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