What Kind of Massage is Safe During Pregnancy?

When you are pregnant, you need to be very careful about the types of relaxation and beauty treatments that you get, as some treatments can cause complications for you and your baby. But that doesn’t mean that moms-to-be need to stick out their term of pregnancy without any TLC. In fact, there are many types of massages and other pampering treatments that are 100% safe to enjoy during pregnancy.

What Kind of Massage is Safe During Pregnancy?

Here at Esteem Hair and Beauty, we have developed a pregnancy massage in Sydney that aims to help you tackle areas of concern and to enjoy relaxation. We offer these body massage to new mums as well as expectant mums, and in this article, we’ll tell you a bit more about pregnancy massages as well as the other types of therapies that you can enjoy during your pregnancy,

What is a Pregnancy Massage?

A pregnancy massage is quite a lot different from a normal massage as certain factors need to be taken into consideration, mostly regarding the changes in your body. Here at Esteem Hair and Beauty, we only use female massage therapists who have been professionally trained in pregnancy massage to perform this service. Our massage therapists know how much pressure is safe to apply, what feels good, and which pressure points to avoid during your pregnancy.

Whenever you book a pregnancy massage, ensure you book with an experienced therapist that has been trained in pregnancy massage if you want to be safe when receiving a massage.

Some of the Tools That Are Used in Pregnancy Massage

Just like any other massage, when it comes to pregnancy massage, certain tools are used to enhance the experience as well as make sure that it’s completely safe for new and expectant mums. One of the tools that we use that we have found to be very effective is a pregnancy pillow which is placed in such a way so that your bump is always supported and that you remain comfortable and relaxed throughout the entire session. The pregnancy pillow also takes the weight off of your muscles and joints.

The other thing that we make use of in these sessions is massage oils to enhance the experience. All of the oils that we make use of our 100% safe for pregnant ladies.

Some of the Benefits of a Pregnancy Massage

Having a pregnancy massage is not entirely just about relaxing. This type of therapy has so many benefits to offer, some of which include:

  • Better sleep- Many pregnant women have trouble sleeping, and a deep tissue pregnancy massage actually helps increase serotonin and melatonin production, which will definitely help improve your sleep quality.
  • Alleviates joint pain.
  • Less stress- Pregnancy can definitely be a stressful time, and a pregnancy massage can help relieve some of that stress.
  • Lessens muscle cramps.
  • Static nerve pain reduction- Many women experience painful static nerve pain towards the end of their pregnancy, and regular pregnancy massages can help reduce this pain.
  • Less likely to have a premature birth- Certain studies have shown that women who received pregnancy massages were less likely to experience premature birth.

What Other Sort of Therapies are Safe During Pregnancy?

If you are looking to treat yourself and relax during your pregnancy, there is no need to worry as there are loads of fun and exciting options available to you. It’s not just massages! One of our particular favorites is LED light therapy in Sydney, which can do absolute wonders for your skin, giving you incredible results from the very first time. Apart from LED light therapy in Sydney, the other TLC options available to pregnant women are exfoliation facials, shampoo, conditioning, and blow drys, as well as things like eye masks, manicures, and pedicures.

Are you looking to book a pregnancy massage in Sydney? Or perhaps you’re looking for something completely different such as a keratin hair treatment in Sydney? Please feel free to ask us about which treatments are safe for you while you’re pregnant. Here at Esteem Hair and Beauty, we offer a wide variety of hair, beauty, and rejuvenation treatments. Our team would love to welcome you to our salon in West Sydney! Get in touch with us today!

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