Friends, if you go to the gym with all your heart but you are tired before completing your entire workout there or if you say you are not able to give 100% in your gym then the main reason for this may be to ignore your pre-workout food. is. If you are a beginner and do not know about Best Pre-Workout Food, then stay in this article.
A lot of energy is required to do a workout, so every gym goer consumes pre workout food before a workout. Pre-Workout Food includes this type of food, which is very easily digested. And also provide a huge amount of energy.
Pre-Workout Food
In order to maximize the results of your exercise and complete it well, a complete meal consisting of carbs, protein, and fat, a few hours before exercise, is called Pre-Workout Food. This Pre-Workout Food quickly gives us huge amounts of energy so that our body can complete the workout with all its strength. In addition, it also helps in muscle building.
Friends, I hope that you now know what pre-workout food is. So let us now know what are those foods that provide us Instant Energy during workouts.
1. Banana
2. Brown Rice
3. Coffee
4. Oatmeal
5. Peanut Butter
6. Sweet Potato
7. Protein bar
1. Banana
Banana is one such food, which is available throughout the year in a country like India, hence it has been included in the best pre-workout food. A medium-sized banana contains a large amount of carbs and potassium, which gives you a good amount of energy during workouts and helps to complete the workout. Bananas have a lot of nutrition, which helps in optimal nerve and muscle function during workouts.
You can take 1 medium size banana and milk as pre workout food 1 or 2 hours before going to the gym, which is very healthy. The cabs in the banana provide you instant energy while the milk helps in muscle growth.
2. Brown Rice
India is an agricultural country where large quantities of rice are produced. Brown rice contains a high amount of protein, cabs and low fat compared to other cereal sources, hence it is used as a pre workout food. The most important thing about this brown rice is that it digests very quickly. It also provides a large amount of energy for workouts.
You can cook this brown rice 2 hours before the workout and eat it with dal or rajma. The cabs in this brown rice will give you good energy. Also, the protein present in lentils will help you in muscle building.
3. Coffee
Coffee is a bumper in South India, so it is very easy to get it in India. Coffee does not have any type of cabs, which provide you energy during workouts. But still coffee has been included in the pre workout food, the main reason is that there is a lot of caffeine found in coffee, which affects our central nervous system, heart and blood pressure and acts to push your brain. . And motivates our body to do more and more workouts.
If you make coffee by boiling coffee in water and drinking black tea a few hours before going to the gym and then go to do your workout, then you will be able to complete your workout without any fatigue. In addition, caffeine helps reduce body fat percentage and increase muscle mass.
4. Oatmeal
Oatmeal is good for pre workouts when you are running on an empty stomach. But one cannot eat food 1-2 hours before exercise. Oatmeal contains a good amount of complex carbohydrates. It is also a good source of soluble fiber beta-glucan, which improves heart health and reduces cholesterol level. The best thing about oatmeal is that it is digested quickly and provides long-lasting energy.
You can eat oatmeal, banana, and milk as a pre workout food before going to the gym, which is a healthy as well as tasty food.
5. Peanut Butter
Peanut is produced in large quantities in India, which has been considered very healthy since old times. The peanut butter made from this peanut contains a good amount of protein, fat, and fiber, which provides a good amount of energy during workouts. Also increases muscle growth. It comes with many flavors, but you always have to use natural peanut butter.
You can apply it on brown bread 1 – 2 hours before going to the gym. The cabs in brown bread will give you energy while peanut butter will help in your muscle growth. When taking peanut butter, make sure that it is sugar, salt and hypertonic oil-free. Because there is a lot of sugar, salt butter in the market, which does not fall in the category of best peanut butter and can also harm your body.
6. Sweet Potato
Sweet potato is produced in huge quantities in the country of India, which provides instant energy in a very short time. Also, it easily digests so it is included in pre workout food. It is ideal to take sweet potato before exercising because it contains copper, which helps maintain healthy muscle tissue and replenish energy levels.
You can boil two or three Sweet potatoes with milk for 2 hours before going to the gym, which will give you instant energy to do a complete workout. Also, milk contains a good amount of calcium and protein, which strengthens bones.
7. Protein bar
Protein is one of the most important ingredients for muscle building. But it is not always right to drink a protein shake before a workout, so you can use a protein bar as a pre workout food. Which contains a large amount of carbs and proteins. The cabs and protein present in it are of very high quality, which takes your workout to a next level. But while using the protein bar, always keep in mind that it is perfectly healthy and high quality protein has been used to make it.
Shortly before going to the gym, you can eat a good quality protein bar, which gives your body instant energy for workouts and also helps in muscle growth.
Conclusion
I hope that you will like the information mentioned above and now you will take pre workout food before going to the gym every day. You can use any of these foods and take your workout to a next level. If you find this article useful, then do not forget to share it with your friends.
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