If You feel Joint pain when there is inflammation of your joints, it is also known as arthritis. Are you looking for An Ayurvedic remedy for joint pain? Then this article will help you to reduce the effects.
Joint pain is a severe condition that affects your soft cartilage cushioning present between the ends of two bones and restricts them, movement of joints. It is a global problem, and people who suffer from it face minor discomfort and debilitation. Osteoarthritis affects anybody’s joints. Most often, it affects our hand and weight by wearing joints like knee joints, hip joints, and spine. This problem affects human beings mentally and physically because they feel too much pain, and it reduces physical activities and limits participation in family and social events.
What is arthritis?
Arthritis is the inflammation of joints. Arthritis is of two types.
- Rheumatoid Arthritis
What is Rheumatoid arthritis?
It is an inflammatory autoimmune disease that affects every single joint and affects other organs.
What is Osteoarthritis?
It is a disease condition that occurs when the cartilage between the ends of two bones get damaged and restrict the smooth movements of joints. And you may feel redness, warmth, swelling over affected joints.
Causes Of Osteoarthritis:
Various factors may lead to Osteoarthritis, that is,
- Age factor
- Overactivity and heavy work
- Joint injury
- Bleeding Disorder
- Poor nutrition intake
- Hormonal imbalance
Age Factor: In an old age person, it is known as advanced degenerative joint diseases. In advanced old age, the immunity gets weak.
Overweight: It is the leading cause of Osteoarthritis.
Overweight puts more pressure on your knee, hip, and spine and leads to damage to the cartilage.
Overload And Overactivity: Overload and activities beyond your capacity lead to Osteoarthritis.
Joint injury: any sports or other injury leads to bone damage and makes you prone to Osteoarthritis.
Gender factor: Females are more prone to get Osteoarthritis than males.
Bleeding disorder: Bleeding disorder like hemophilia etc. leads to cells and tissue death in the bones, and due to lack of blood supply, you experience signs of Osteoarthritis.
Hereditary Factor: In some cases, it occurs by genetic predisposition from parents.
Hormonal Imbalance: Hormones imbalance in the body leads to Osteoarthritis and osteoporosis.
We are Always in a Dilemma of what to choose in Allopathy, Homeopathy, and Ayurveda for treatment of Osteoarthritis. Every person responds in different ways to different types of treatment.
Allopathy: It treats health-related problems using chemical-based drugs and has considerable side effects on your body. The use of allopathic medicines leads to various types of other health ailments. Allopathy has no principle to work.
Homeopathy: Homeopathy works on the principle,” Lets likes curing likes.” The medicines in homeopathy trigger the symptoms of the disease, so that body cells understand and start their reaction against the symptoms. It is the system where the human body heals by itself.
Ayurveda: Ayurveda is known as the Natural healing system since ancient times. It has no considerable side effects on the body. It works on the root of diseases and helps to eradicate health problems.
From all of the theses, Three different treatments Ayurveda is best for the treatment of Osteoarthritis because natural herbs treat the human body holistically. Ayurveda is a holistic approach and has no side effects. The course of Ayurveda is long, but it eliminates every health problem from its roots.
See Also: ayurvedic home remedies for back pain
Ayurvedic treatment is designed and prepared in such a way that they directly work on cells and eradicate the disease from the body. Ayurveda works on the three doshas of the body and maintains the balance in them.
An unhealthy lifestyle, bad eating habits, and low immunity cause osteoarthritis, and Ayurveda works on these factors. Ayurveda promotes;
- Eat a balanced diet, avoid junk and oily food. Eat fresh fruits and vegetables.
- It promotes a healthy lifestyle, takes proper rest, complete sleep hours, avoid overload or overactivity
- Stop smoking and alcoholism
- Detoxify body with the use of natural ingredients
- Do yoga and Meditation
- Keep your body hydrated
- Manage your stress level.
To live a disease-free life, always keep these points in your mind. Ayurvedic remedy for joint pain helps to reduce the joint pain and inflammation of the joints. Some herbs help to eradicate this problem and prevent you from other health ailments.
Benefits of Ayurveda:
- It helps you from joint pain and cramps due to Osteoarthritis.
- It helps in the treatment of rheumatoid arthritis too.
- It heals the abdominal ulcer and prevents recurrence.
- It provides vitamins and minerals to strengthen your bones and muscles.
- It boosts the immune system.
- It enhances the metabolism rate and manages body weight. It protects you from obesity and being overweight.
- It detoxifies the body naturally and removes toxins from the body.
- It helps to maintain the balance in hormones in the body.
- It supports the nervous system.
Now we will discuss some herbs with their benefits to treat Osteoarthritis.
Boswellia And inflammation: This herb blocks the enzyme 5- lipoxygenase, leading to increases in leukotrienes production. Leukotrienes are a chemical that helps in the reduction of inflammation.
Turmeric And Infections: Turmeric is famous for its antiseptic and anti-inflammatory medicinal properties. It boosts your immunity and protects your joint from getting infections.
Ashwagandha And Pain: Ashwagandha helps in reducing inflammation of joints and reduce pain. It boosts the defense mechanism system and protects your body from various bacteria and viruses.
Ginger And Knee Joint: Ginger has anti-inflammatory properties and effective in treating knee joint inflammation and reducing knee pain.
Triphala And Toxins: Triphala helps to improve digestion and removes toxins from the body and leads to reduce joint pain.
Shatavari And Lubrication: Shatavari provides lubrication to joints for smooth movement and relieves you from joint stiffness.
And other herbs are Red Chandan, White Chandan, Muesli,mulethi, pudina,shankhpushpi, Giloy, Green tea, Majeeth, Laung, Saunf, Long Pepper, Black pepper, adoosa, Naag Kesar, Pan Ki Jad, Gau Jaban, Gokshuru, Kutki, Kutaja, Tej Patra, Haldi, Tulsi, and Neem Patra, etc., all herbs are collectively useful as ayurvedic remedy for joint pain naturally.
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