Before we begin, hope you are taking enough green vitamins from your diet.
Amid the pandemic, one can’t just simply be ignorant and sit back stuffing themselves with junk. To fight back the virus one must consider the shift to a plant-based diet and add as many greens to their diet as they can.
But, here’s what we are essentially going to talk about.. “The Benefits of green vitamins in supplementation form.”
As they say “prevention is better than cure”, it only makes sense that we get our diet right. And while we understand adding the right amount of greens to your diet can be tricky, we believe the supplements come in handy as a savior.
Here’s What You Need To Know
Green vitamins supplements are a popular way to cover the daily gap in nutrition and reach your daily recommended intake of vitamins and minerals.
It supports majorly your body’s immune system and acts as a pump for energy levels.
Supplements in the market generally have the following ingredients which may vary:
- Leafy greens
- Seaweed
- Grasses
- Antioxidant-rich fruits
- Probiotics
- Nutritional extracts and herbs
bGREEN Supergreens & multivitamins have taken this to another level with 30+ ingredients and 5 natural blends namely; alkalizing greens, fiber blend, antioxidants blend, anti-inflammatory blend, and immunity blend.
Consumption: You can take green vitamins with water, smoothies, or juices.
Taste: Often the powders taste grassy but bGREEN supergreens multivitamins come in tangy masala flavor.
Composition: Made from all natural ingredients, green vitamins are vegan and have ample benefits.
Before we begin, here’s what everyone should know,
“Green vitamins supplements cannot replace the nutritional benefits you get from consuming whole foods”
However, according to doctors, green foods supplements can supplement a healthy diet with a boost of extra vitamins and antioxidants and here are some of the proven benefits:
Maintains Healthy Blood Pressure:
Green powders contain minerals like calcium and potassium that aid big time with blood pressure management.
According to one study, daily consumption of green powder (1 serving) resulted in a decrease in both the systolic and diastolic blood pressure.
Supports Immune System
Rich in vitamins and minerals, greens vitamins are natural immunity boosters.
Take into consideration Vitamin A & C especially, they have anti-inflammatory properties that enhance immunity.
See Also: Peppermint Oil for Constipation: How to Use?
Prevention From Chronic Disease
Vitamins C & K are known to be potent antioxidants that fight cell-damaging free radicals.
The cell damage called oxidants may develop chronic diseases like diabetes and heart disease.
Here’s another scientific study backing up for greens vitamins,
A study found that 1 serving of greens powder every day reduced cell oxidation in participants by 30%.
Thereby, we can assure that greens powders can bring down the risk of chronic diseases in the long run.
Great For Cognitive Health and Eye
Do you know what is richly found in leafy greens?
Well, ‘Vitamin K’.
A vitamin that comes with numerous health benefits like:
- Maintaining healthy blood vessels,
- Reduced risk of heart problems,
- Prevention of bone loss with aging
What research has to say?
A study on Vitamin K found that Vitamin K may promote eye health. Moreover, it can reduce the incidence of age-related dementia.
Everyone knows the benefits of greens but the real question is, do we actually consume them as much needed? The answer sadly is no.
Thereby, those refraining from greens due to the taste or by choice or lack of the right amount in diet can go for green multivitamins supplements to get their daily RDA of vitamins and minerals in a quick ready-to-drink way.
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