Trampolines have been on the receiving end of some bad press over the years. The activity can be a dangerous one, but you can do things to reduce the risk, as TrampolinyPL.com explains below.
What are the Benefits of a Trampoline?
Jumping on a trampoline can be great fun, not just for kids but for adults as well. It is also an effective form of exercise because it increases your heart rate and improves muscle strength.
What are the Risks?
Jumping on a trampoline increases the risk of injury to your legs, arms, neck, and head. For younger children, it is particularly unsafe as they are more likely to get hurt.
If you choose to have a trampoline in your garden or find yourself using one somewhere else, make sure you follow specific safety guidelines. There are also certain rules you should follow.
Keep the trampoline away from obstacles
Make sure you place your trampoline away from fences, trees, paths, and other obstacles. It should have a suitable safety perimeter of at least two metres if you want to reduce the chance of your kids injuring themselves.
Only buy a trampoline with a safety net
All trampolines sold in the UK come with a safety net enclosure, so make sure yours has one.
Buy the correct size trampoline
Trampolines come in all shapes and sizes. They typically have different weight capacities and recommended age limits. Do your research and choose the right one for your kids.
Make sure the trampoline is level and on a suitable surface
Only place the trampoline on a surface that is smooth, flat, and level. If you place it on a slope it’s more likely to tip over. The type of surface is equally important. Hard surfaces are not ideal because your child will hurt themselves seriously if they fall off. A flat grass surface is perfect. Sand or wood chip also make safe surfaces.
See Also: Why Is The Bounce So Good on Rectangular Trampolines?
Teach your kid to land in the trampoline’s centre
The tendency is for kids to bounce around the edge of the trampoline. It’s much safer if they do their bouncing in the centre of the trampoline. The reason for this is that it’s furthest away from the parts of the trampoline that can cause injury.
Parental supervision is vital
This doesn’t mean you have to be there in the garden all the time. At the very least, however, you should be able to see the trampoline from a window.
Encourage the use of trampoline socks
Trampolines can be very slippery, especially when they are new. One way to combat this is to use non-slip or special trampoline socks. They don’t cost a lot of money and provide a superb grip for your kids.
Trampoline is one at a time, always
This can be a hard one to stick to. However, it’s worth pointing out that most injuries occur when more than one kid is on the trampoline.
With these trampoline safety tips lodged in your brain, your kids can have a safer time on the trampoline and still have fun.
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